Support for Anxiety, Self-Doubt, and Depression
If you find yourself overthinking, second-guessing yourself, or feeling stuck in old patterns, you're not alone.
About
You Don't Have to Figure This Out Alone
I work with adults navigating anxiety, low self worth, overthinking, and/or in need of general support.
Therapy with me is about slowing things down, understanding what's going on, and finding ways to feel more grounded and confident in your day-to-day life.
If you are looking for a change, I would be happy to help.
Jessica Helton, LCSW
Mental Health Therapist
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment (ACT)
- Compassion Focused
- Solution Focused Brief (SFBT)
Insurance Accepted
- Aetna
- Cigna
- BlueCross and BlueShield
- CareSource
- Kaiser Permanente
- Carelon
Fees
- Private Pay: $110